Beef Products

Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

490 calories

Serving Size 6 oz (about 170 g)


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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 490 Calories from Fat 380
% Daily Value*
Total Fat 42g
65%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 95mg 4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 490 calories in 170 grams of Beef, rib,. With 280 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches 6-9 ribs end large rib beef separable lean fat and raw select 1/8" trimmed


Macronutrients split

22.9% Proteins
0.0% Carbohydrates
77.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.